Yazar Arafath
Bodybuilding, Physique and fitness athlete since 2006. Professional personal trainer and self-motivated entrepreneur for more than 5 years, providing unique personal fitness training to celebrities of India and also through online. Advanced with skills for customized weight loss training, diet & nutrition, agility training, weight and endurance training.
Qualifications: Mr.Chennai, Mr.South India, K11 Academy Certified Fitness Trainer, Fashion Model.
Specialities: Bodybuilding, Weight Management, Nutrition, Body Sculpting, Weight Loss
SKYPE CONSULTATION
1 week courseA single 30-60 minute Skype consultation; this can be used and dictated by yourself to gain advice and understanding on areas you feel need clarified for yourself regarding your training and nutrition. This can allow us to either prepare for future coaching or for you to take the knowledge gained an...
12-WEEK DIET & WORKOUT PLAN
12 week course- Three Customized Nutrition Plans
- Three Customized Workout Plans
- Weekly Check-ins / Adjustments
- Unlimited Email Access
12-WEEK NUTRITION PLAN
12 week course- Three Personalized Nutrition Plans
- Weekly Check-ins / Adjustments
- Unlimited Email Access
8-WEEK DIET & WORKOUT PLAN
8 week course- Two Customized Nutrition Plans
- Two Customized Workout Plans
- Weekly Check-ins / Adjustments
- Unlimited Email Access
8-WEEK NUTRITION PLAN
8 week course- Two Personalized Nutrition Plans
- Weekly Checkins/Adjustments
- Unlimited Email Access
4-WEEK DIET & WORKOUT PLAN
monthly package- Customized Nutrition Plan
- Customized Workout Plan
- Weekly Check-ins / Adjustments
- Unlimited Email Access
4-WEEK TRAINING PLAN
monthly package-One Customized Workout Plan
-Weekly Check-ins / Adjustments
-Unlimited Email Access
4-WEEK NUTRITION PLAN
monthly package-One Customized Nutrition Plan
-Weekly Check-ins/Adjustments
-Unlimited Email Access